Sleep Better Programme
You can sleep. You just forgot how. Now, you will learn how to sleep again.
You want to enjoy a good night’s sleep. You want to wake in the morning feeling refreshed and full of energy. But too often you find it hard to fall asleep or almost impossible to fall back to sleep after waking during the night.Night after night you struggle with sleep, and you don’t know if you will ever be able to enjoy a normal night of sleep again.No matter what you do, you just can’t sleep.Until now.More than 1 in 3 adults are not getting a good night’s sleep 1 . I’ve created a four-week course that combines online sleep education with individual sleep coaching to help you improve your sleep so you can enjoy a better life with more energy and start every day feeling happy, rested, and refreshed.
Let's get started
1. Click "Start Now" button and pay the enrolment fee
2. Answer some questions about your sleep, then watch first online video
3. Fill out the provided diary for one week
4. I’ll study your sleep diary to identify problems so we can fix your sleep problems permanently
5.You’ll continue to learn new techniques to improve your sleep and get my support as you progress